Flip the AM Motivational Switch

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I don’t know about you, but I find it harder to get out of bed in the morning during the winter. It’s cold outside, knuckle-drying cold. Cold beyond the comfort of your warm blankets. But we can’t stay in bed all day, because that ain’t living! We need to learn how to “flip the AM motivational switch” when we get thrown from the realm of dreams and land in bed. Here’s how I get ready to attack the day. These should be the very first things you do when waking up.

1. Chug a glass of water
This provides a whole host of benefits, especially after going 8 or so hours without water. You can add some squeezed lemon too if you like.

2. Pee (optional)

3. Bio-energizer Warm Up
This really gets me going in the morning. Check out my post about it HERE.

4. Take a cold shower
Sounds scary? Why? There’s really no consequences to taking a cold shower. It’s just cold. You’ll get over it. Then you’ll feel like a superhero. You’ll feel accomplished. And that feeling will be carried with you for the rest of the day. Plus cold showers are good for you.

Try this out, and you might just become a morning person.