Promising Origins

When asked “How are you?” I often found myself saying “Feelin good, feelin great. Feelin great, feelin good. How are you?“ (See the video above if you’re not getting this. Great song too btw.)

As my life progresses, it’s becoming more and more apparent that I have a knack for feeling awesome, both physically and mentally. And I think this is a skill/behavior that I can share with others.

The general purpose of FGFG (yeah, that’s the acronym) is to simplify health, fitness, and spiritual principles for the continuous enhancement of overall well-being. (See the “Mission Statement” page for more details as well)

Helping people is one of the best feelings. When someone thanks you and shows gratitude for something helpful you’ve done, it’s an intrinsic form of happiness. You help yourself by helping others.

I actually found this on my teabag the other night. How fitting, right?

*Let’s break it down*
What is feeling great?
It’s when the mind, body, and spirit are in harmony.When they are operating without interruption or dysfunction. It’s pure happiness.

Why do we want to feel great?
When you’re mind, body, and soul are continuously improving and working harmoniously, this carries over into every aspect of life. What good is a strong mind if your body is falling apart? What good is a strong body if you have no control over your mind state? What good is spirituality if you neglect physical reality? The mind, body, and spiritual connection is the foundation of a great, happy life. And doesn’t everyone ultimately want happiness? That’s what feelin good, feelin great is.