So I was in the gym in my apartment building the other day. I warmed up on the yoga mat, then made my way to the dumbbells. But before I even picked up a weight, I noticed this guy… Painfully skinny, shrugging spastically jerking dumbbells with reckless abandon. Dropping the weights Read more…
Everybody has those times when you lack anything remotely resembling focus. When you feel unmotivated, lazy, lost and without purpose. That feeling like you don’t want to do ANYTHING, and even the task of merely thinking seems like too much effort. You know what I’m talking about. We all have Read more…
The health and fitness industries have been made out to be wayyyyy more complicated than they need to be. “To earn a fortune in the diet and exercise industries, there is a dictum: complicate to profit” -Tim Ferriss I’ve devoted literally thousands of hours studying and applying health and fitness Read more…
For me, working out (I’m referring to lifting weights/resistance training) is not just a physical experience, but a spiritual one as well. I’m fully immersed in the activity. I have intense focus and concentration. I am completely present. My mind is still, free of incessant thought. There are no distractions. Read more…