Fitness
The Fine Balance of Bodyweight and Happiness
When your body, mind and spirit are in harmony, an intrinsic sense of well-being permeates the totality of your existence. However, this harmony of self is a perpetual balancing act. Neglect any layer of yourself and the others become compromised as well. Think of yourself as a bicycle. Your physical Read more…
Advice
You are the Captain of Your Vessel
As humans, we tend to learn best through metaphor. That’s why the most profound spiritual texts are gloriously allegorical. To leverage this effect, I came up with an illuminating metaphor for the mind, body and spirit: Life is a voyage and you are the captain of your vessel. Life is Read more…