9 Words, 90% of Your Health and Body Composition Goals… -Eat real, unprocessed foods -Exercise according to your goals Whoomp! There it is. That’s it. That’s what it all comes down to. The basis for everything health and body composition related. “Knowledge is a process of piling up facts; wisdom Read more…
How many of us enthusiastically jump out of bed in the morning, ready to attack our day? …Yeah, me neither. It’s a tough transition from the comfort of your bed to the cold void of darkness beyond it, but it’s gotta happen at some point. “If you’re bored with life Read more…
The Life Pyramid is a little diagram I came up with to illustrate our relationship with ourselves and the world around us. Here’s the explanation: Mind/Body/Soul: The foundation of everything in life These are, by far, the things we have the most control of. Everything that happens externally is a reflection Read more…