What supp? Well, first thing’s first. What is considered a supplement? In this context, I’m defining a supplement as any nutrition one gets that is not from whole foods. Supplements are called supplements for a reason. They’re meant to supplement Read more…
We live in an age where everything we desire is available at the push of a button. We do not have to expend much effort to do anything. It’s comfortable. It’s safe. It’s a problem. Isn’t it ironic that as Read more…
Today’s post is about music. Everybody knows music has the ability to instantaneously elevate moods. You not only hear music, but often FEEL IT on an intrinsic level. So without further ado, I present you Shad aka the “Canadian rap sensation” (see “Yaa Read more…
In mainstream Western society today, the keywords surrounding someone deemed as “spiritual” look something like this: Emotional, feminine, hippy, vegetarian, vegan, yoga, meditation, tea, psychic, tofu, soy milk, passive, positive, pacifist, unique, in tuned, dreamer, unrealistic, out there, creative, artistic, Read more…
When someone wants to change their life for the better, what’s the first thing they usually do? They focus on transforming their body. (aka makin’ all kindzzz of gains) Why is this? Well, it boils down to two things, Read more…
I don’t know about you, but I find it harder to get out of bed in the morning during the winter. It’s cold outside, knuckle-drying cold. Cold beyond the comfort of your warm blankets. But we can’t stay in bed Read more…
…Because counting sheep doesn’t work. I recently came up with a technique to help myself fall asleep. And maybe it can help you as well. I call it the balloon technique. What I do is envision every thought that pops Read more…