Writing
Free Writing (10/18/2012)
Here’s some free writing I did last night that I’d like to share. Just letting it flow… (3rd grade handwriting ftw)
Lifestyle Design
Two Types of Routines
“Routines make up our day, so make ones that will only help you.” -2 Meal Mike In my opinion, there are two types of routines. The first is what I call complacency routines. These are based in fear, monotony, and, well…complacency. The second type is goal-oriented routines. These correlate with Read more…
Life
A Hidden Benefit of Social Media
Everyone is talking about how social media is changing the world. It most definitely is, and one aspect that has been under-discussed is what it does at a personal level. Social media is an incentive to be awesome. Provocation to do more cool things, be more interesting, and share useful Read more…
Life
Everything is Interconnected
Our reality is an invisible web. A pull on one place carries a subtle vibration to another; to all others. Everything is like a ripple on the surface of a pond. Ripples might originate from different places, but they spread everywhere. Nothing is completely independent of everything. Every action spurs Read more…
Fitness
9 Words, 90% of Your Health and Body Composition Goals
9 Words, 90% of Your Health and Body Composition Goals… -Eat real, unprocessed foods -Exercise according to your goals Whoomp! There it is. That’s it. That’s what it all comes down to. The basis for everything health and body composition related. “Knowledge is a process of piling up facts; wisdom Read more…
Life
The Deathbed Question
Ok, the title seems a bit morbid, but we’re going in the opposite direction here. The + side of the battery, if you will. When evaluating the “life importance” of an activity, ask yourself, “If I was on my deathbed, would I wish I had done more of it?” This Read more…
Lifestyle Design
3 Simple Ways to Get Through One of Those Work Days
We all have those days. Those days at work when the hours seem to drag…on…by…way…too…slowly. Here’s 3 simple strategies (that I personally use) to go from 0 to awesome when that feeling hits: Whatever you’re doing, think of it as a challenge. Make a game out of it. Trust me, Read more…
Uncategorized
Don’t Categorize Yourself
Don’t put yourself in a box. Every time you categorize yourself, you pigeonhole yourself. It’s self-imposed limitation, robbing yourself of infinite potential. Why do I have to be an American? Why not simply a human being? Or, better yet, why can’t I just BE? If you categorize yourself as a Read more…