What supp? Well, first thing’s first. What is considered a supplement? In this context, I’m defining a supplement as any nutrition one gets that is not from whole foods. Supplements are called supplements for a reason. They’re meant to supplement your diet (the real foods you eat). Nutrition from whole Read more…
We live in an age where everything we desire is available at the push of a button. We do not have to expend much effort to do anything. It’s comfortable. It’s safe. It’s a problem. Isn’t it ironic that as everything is becoming easier for us, our mind and body, Read more…
Today’s post is about music. Everybody knows music has the ability to instantaneously elevate moods. You not only hear music, but often FEEL IT on an intrinsic level. So without further ado, I present you Shad aka the “Canadian rap sensation” (see “Yaa I Get It” below to “get it”). You probably haven’t Read more…
In mainstream Western society today, the keywords surrounding someone deemed as “spiritual” look something like this: Emotional, feminine, hippy, vegetarian, vegan, yoga, meditation, tea, psychic, tofu, soy milk, passive, positive, pacifist, unique, in tuned, dreamer, unrealistic, out there, creative, artistic, New Age, free spirit…etc. You get the idea. Though some Read more…
When someone wants to change their life for the better, what’s the first thing they usually do? They focus on transforming their body. (aka makin’ all kindzzz of gains) Why is this? Well, it boils down to two things, CONTROL and TANGIBILITY. There are only two things that we Read more…
I don’t know about you, but I find it harder to get out of bed in the morning during the winter. It’s cold outside, knuckle-drying cold. Cold beyond the comfort of your warm blankets. But we can’t stay in bed all day, because that ain’t living! We need to learn Read more…
…Because counting sheep doesn’t work. I recently came up with a technique to help myself fall asleep. And maybe it can help you as well. I call it the balloon technique. What I do is envision every thought that pops into my mind as a balloon, then I let go Read more…